An irregular period can be confusing and stressful—especially when your cycle suddenly becomes late, arrives too early, gets unusually heavy, or comes with spotting between periods. While occasional changes can happen due to lifestyle factors, persistent menstrual irregularities may indicate an underlying hormonal or gynecological concern that needs evaluation. In this guide, you’ll learn what counts as an irregular menstrual…
Diabetes expenses in India are not just about medicines—they’re a monthly budget line that quietly grows over time. Most people count only tablets or insulin, but real spending also includes monitoring supplies, lab tests, doctor visits, travel, and diet changes. The good news: you can often reduce the monthly burn (and lower long-term risk) with consistent, realistic lifestyle steps—without expensive…
In today’s fast-moving lifestyle, health often becomes “later”—after the deadline, after the project, after the next month. But your body doesn’t wait. The food you eat daily directly affects your energy, immunity, digestion, mood, and long-term wellness. A healthy diet is no longer a “fitness trend”; it’s a real-life requirement for managing stress, preventing lifestyle diseases, and staying productive. That’s…